Insomnia: Why Can’t I Sleep?
Insomnia is a sleep disorder that can be caused by mental, emotional or physical disorders and problems. Left untreated, the individual suffering with insomnia may be caught in a dangerous pattern that can include:
- Trouble falling asleep.
- Frequent waking during the night and trouble going back to sleep.
- Consistently awakening too early each morning.
- Unrefreshing sleep- you know you slept all night, but you still feel tired
If you’re seeking rapid, effective relief from insomnia, consider hypnotherapy. In addition to helping you with suggestions conducive to restful sleep and teaching self-hypnosis, your therapist can create a personalized tape designed to help you deal with individual problems. The tape will lead you into deep, comfortable relaxation with instructions at the end of the tape to enjoy restful sleep throughout the night and in the morning awaken refreshed and enthusiastic about the new day.
Your hypnotherapist will replace negative thinking and attitudes with positive viewpoints, resulting in mental conditioning conducive to relaxation, peace and contentment.
Specifically, hypnotherapy can help you:
- Feel less stressed, more calm, able to ‘unwind’.
- Learn self hypnosis you can use at home.
- Change patterns of behavior that are contributing to your insomnia.
- Encourage you to exercise, which is proven to affect sleep patterns.
- Analyze past events or other issues affecting your sleep quality.
Don’t suffer through one more sleepless night! Call us now to schedule your free consultation, or Click Here to find out more about how Hypnotherapy can bring you sweet dreams!