Athletic Performance
80 percent of an athlete’s performance is in the mind, according to top sports psychologists. In fact, Olympic athletes recognize the power of mental rehearsal, also called visualization, and regularly use self-hypnosis to achieve top performance.
Whether you are an Olympian or a weekend golfer, our goal is to teach you to be more confident, better focused, more composed under pressure, and more efficient during practice, along with developing more effective pre-performance routines.
While hypnotherapy can’t turn you into an Olympic athlete, it can help you achieve your personal best! Mental rehearsal, can create and reaffirm the confidence necessary to achieve top performance. In other words, if you can think it and see it in your mind, you can do it! How does this work? Your subconscious mind cannot differentiate between you actually doing something or simply visualizing that you did it. So, if you can see yourself winning a competition, your mind believes this actually occurred.
How can hypnotherapy help me excel in sports?
- Your self- confidence and belief in your abilities is improved
- Deep relaxation and concentration techniques help you visualize your success
- Your best possible performance is achieved by removing negative self-talk
- Emotional barriers that block optimum performance levels are broken down
- Motivation and dedication are increased
Be the Best You Can Be! Don't Wait Another Day! Call us for a free consultation.